Hatha Yoga with Helen Nielsen in Durban, South Africa

HELEN NIELSEN

Helen Nielsen has been practising yoga for more than 30 years. She obtained her Teacher's Certificate from the Young Yoga Institute in 1987.

She has attended seminars and workshops hosted by International teachers and currently teaches from her Yoga Studio at 40 Mkhula Road, Westville, Kwazulu Natal, South Africa and various venues in the Highway area.

Hatha yoga is the science of body postures, called asanas. It is an ART because it is practised and it is a SCIENCE because its claims can be proven.

A fit and supple body can be developed through the practice of asanas. The asanas work on all the bodily systems, toning the muscles, stimulating the circulation and improving overall health.

The benefits are not merely physical: as the postures are mastered and techniques introduced for relaxation and breath control, yoga has the power to calm the mind, increase concentration and give the ability to cope with tension. It is a complete system for personal development, promoting total physical and spiritual well-being.

Email Helen at helennielsen@iburst.co.za or phone 031-266 8561.

DAY	TIMES	LOCATION
Monday	17h30 to 18h45	Girl Guide Hall, Lytton Crescent, Pinetown
Tuesday	08h00 to 09h15	Yoga Studio, 40 Mkhula Road, Westville
	15h45 to 17h00	Scout Hall, Buckingham Road, Kloof
	17h45 to 19h00	Yoga Studio, 40 Mkhula Road, Westville
Wednesday	08h15 to 09h15	Yoga Studio, 40 Mkhula Road, Westville
Thursday	08h00 to 09h15	Yoga Studio, 40 Mkhula Road, Westville
	10h15 to 11h30	Moth Hall, Old Main Road, Hillcrest
	17h45 to 19h00	Yoga Studio, 40 Mkhula Road, Westville

Hatha Yoga available in

Westville
Pinetown,
Kloof and
Hillcrest, South Africa

	HATHA YOGA
	The wonderful thing about yoga is that it benefits the mind and spirit as well as the body. Confidence, concentration, focus, awareness, attitude, discipline – all aspects of one's life - receive a tremendous boost. The path of Yoga most commonly followed is Hatha Yoga, the path of physical postures. Yoga gently rejuvenates the body, the muscles are toned, circulation is stimulated and overall health is improved. By restoring the body, Yoga frees the mind from the negative feelings caused by the fast pace of modern life. It is a complete system for personal development, promoting total physical and spiritual well-being.	THE FOLLOWING BOOKS CAN BE DELIVERED TO YOUR DOOR:
	HELEN NIELSEN Helen Nielsen has been practising yoga for more than 30 years. She obtained her Teacher's Certificate from the Young Yoga Institute in 1987. She has attended seminars and workshops hosted by International teachers and currently teaches from her Yoga Studio at 40 Mkhula Road, Westville, Kwazulu Natal, South Africa and various venues in the Highway area. Hatha yoga is the science of body postures, called asanas. It is an ART because it is practised and it is a SCIENCE because its claims can be proven. A fit and supple body can be developed through the practice of asanas. The asanas work on all the bodily systems, toning the muscles, stimulating the circulation and improving overall health. The benefits are not merely physical: as the postures are mastered and techniques introduced for relaxation and breath control, yoga has the power to calm the mind, increase concentration and give the ability to cope with tension. It is a complete system for personal development, promoting total physical and spiritual well-being. Email Helen at helennielsen@iburst.co.za or phone 031-266 8561. CLASSES:
	CONTACT: HELEN NIELSEN: 031 266 8561 Or send your query: Subject: Your full name Your email address Details:	Visitors

HATHA

YOGA

HELEN NIELSEN

CLASSES: