Expert coaching given in all running events, excluding hurdles, from
SPRINTING to
MIDDLE DISTANCE on TRACK as well as
ROAD RUNNING over 5km, 10km, 21km and 42km MARATHON.

All ages from JUNIOR to SENIOR and MASTER are catered for at all levels of ability, from BEGINNERS to EXPERIENCED, PROVINCIAL ATHLETES.

Assessment and predictive testing is available.

TRAINING:

VENUE:
Lahee Park and Kings Park Athletic Stadium.

 

TIME:
Group sessions from 16h30, Monday to Friday.
Personal sessions by arrangement.
Functional strength training sessions on Saturday mornings at 08h00 to 09h30.

BENEFITS:
Explore the benefits of running for women.
Explore the benefits of running for children.
Help to combat the advance of obesity in our community.
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HAROLD SWANSON
 Mobile: 082 494 2618
Phone: 031 708 3589
or via email to    dianne@diannesweb.com

HAROLD SWANSON - Expert Coach
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